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About usLearn more about the history, ethos and motivation behind amc-training. |
Trainer ProfilesMeet the team - Alan, Michael, Barry, Lauren, Scott and James. |
Training locationsGym training in Letchworth & Stevenage. Home training also available in WGC, St Albans, Hitchin and Sandy. |
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Challenge CentralLearn more about how we use Challenge Central to give a purpose to training. |
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Sports KitchenTry our recommended quick sports meals from Sports Kitchen. |
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Letchworth FitnessOur first gym management project in Letchworth - LetchworthFitness. |
Personal TrainingLook Better, Feel Better or Perform Better with Personal Training sessions. |
Group Personal TrainingGroup sessions provide motivation, guidance and a social aspect to training. |
SlimaciseOur structured weight loss course with a difference. |
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Online Personal Trainingamc-training has a range of additional training services including, Online PT, Home PT and Fitness Programmes. |
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Home PTWorkout in the comfort of your home with Home Personal Training. |
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BOOT CAMPBoot Camp is back in Stevenage and Letchworth from May - September 2012 |
AppointmentsSee our availability and bookings online with our goggle calendar. |
Client ProfilesCheck out our client profiles to see who trains with us and why. |
Clients TestimonialsCome and have a look what our clients say about us... |
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Client AchievementsWe are all about goals and we love to see and congratulate our client's achievements. |
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The Grading SystemOur Fitness Grading System is use give clients visual of the their fitness progression. |
Personal Training DemosSee some of our clients in action. |
Workouts / Challenges / EventsWe have a wide range of different workouts, challenge and events going on. |
Equipment DemosCome and see the equipment in action. |
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1:1 Personal TrainingPersonal Training sessions can be brought in blocks or as a monthly membership. |
Group SessionsGroup Training is a available in monthly payments or as part of a PT package. |
SlimaciseOur structured weight loss course with a difference. Click here for more info on prices. |
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Send an EnquiryContact us for more information on how we can help you change your life. |
DirectionsHow to find us at Active4Less in Stevenage and LetchworthFitness in Letchworth. |
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Call UsAlan - 07740 365312 Lauren - 07840 227611 |
Squash Coaching
Marc Woolhead has played squash from the age of 9 and it has been a permanent fixture throughout his whole life. Over the years Marc has developed his passion for playing, training and now squash coaching.
He has been coached by various world class coaches and is now sharing his knowledge and passion for the sport with others.
Although not at the same level, many of the other trainers at amc-training have squash experience and qualifications. Most of us play recreational and some of us have represented the Stevenage Squash Team which is based at Active4Less.
SquashFit Group Session
SquashFit is a combination of Squash Coaching and Fitness Training put into a fun, social, group environment.
The sessions run on Saturdays at 9am. The sessions are designed for beginners to intermediate levels of squash ability, although complete beginners are welcome. The combination of coaching and training means that the learning curve is very fast.
Sessions will rotate members in a circuit like system of coaching and training with game playing to finish.
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Get in touch
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Latest News
>> Challenge Boot Camp is back for the summer, starting May 7th! Learn more
>> The Fitness Grading System revamp is complete! Learn more
>> Wedding Packages are now available. Get ready for the most important day with AMC. Learn more
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Client Testimonials
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We are fortunate to have one of best squash players in Hertfordshire in our training team. 
