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About usLearn more about the history, ethos and motivation behind amc-training. |
Trainer ProfilesMeet the team - Alan, Michael, Barry, Lauren, Scott and James. |
Training locationsGym training in Letchworth & Stevenage. Home training also available in WGC, St Albans, Hitchin and Sandy. |
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Challenge CentralLearn more about how we use Challenge Central to give a purpose to training. |
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Sports KitchenTry our recommended quick sports meals from Sports Kitchen. |
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Letchworth FitnessOur first gym management project in Letchworth - LetchworthFitness. |
Personal TrainingLook Better, Feel Better or Perform Better with Personal Training sessions. |
Group Personal TrainingGroup sessions provide motivation, guidance and a social aspect to training. |
SlimaciseOur structured weight loss course with a difference. |
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Online Personal Trainingamc-training has a range of additional training services including, Online PT, Home PT and Fitness Programmes. |
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Home PTWorkout in the comfort of your home with Home Personal Training. |
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BOOT CAMPBoot Camp is back in Stevenage and Letchworth from May - September 2012 |
AppointmentsSee our availability and bookings online with our goggle calendar. |
Client ProfilesCheck out our client profiles to see who trains with us and why. |
Clients TestimonialsCome and have a look what our clients say about us... |
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Client AchievementsWe are all about goals and we love to see and congratulate our client's achievements. |
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The Grading SystemOur Fitness Grading System is use give clients visual of the their fitness progression. |
Personal Training DemosSee some of our clients in action. |
Workouts / Challenges / EventsWe have a wide range of different workouts, challenge and events going on. |
Equipment DemosCome and see the equipment in action. |
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1:1 Personal TrainingPersonal Training sessions can be brought in blocks or as a monthly membership. |
Group SessionsGroup Training is a available in monthly payments or as part of a PT package. |
SlimaciseOur structured weight loss course with a difference. Click here for more info on prices. |
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Send an EnquiryContact us for more information on how we can help you change your life. |
DirectionsHow to find us at Active4Less in Stevenage and LetchworthFitness in Letchworth. |
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Call UsAlan - 07740 365312 Lauren - 07840 227611 |
Please use the tabs below to see a range of amc-training videos.....
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Laura & Doug
Sports Circuit |
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Gil Childs
Gil taking part in viper, boxing and ladder training. |
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Aaron Gupta
Aaron shows us a powerbag workout a little bit different from the ordinary |
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CrossFit Group Session
Outdoor training session on the famous hill. |
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Fran Levy
Functional training session in the new active4less studio. |
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Bruce St Leger
Sport Conditioning for squash fitness. |
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Ian Levy
Ladder Training |
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Gary Spindler
Squash and Fitness Conditioning |
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MuscleFit Group Session
CV Week |
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Laura Green
Progression Video |
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Bruce St Leger
Squash Conditioning - Sports Circuit |
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Rob St Leger
Squash Conditioning - Harness Training |
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Adam Fuller
Squash Conditioning - Speed, Agility & Quickness drills. Harness Training |
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Storm Circuit
LetchworthFitness |
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Boot Camp
Gym Rounders- Team Workout |
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CrossFit Workout
The Terminator - Chantel, Liam, Ben, Mike, Malcolm and Alex take on the challenge. |
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Power Bag Challenge
Laura Green and Ben Dower taking on the a combination of lifts and runs. |
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The Box Jump Challenge
The famous box challenge with Lee, Lee, Matt and Chantel. |
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The Kamikaze Challenge
MuscleFit Group Session |
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Gym Rounder's
Team exercise challenge |
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Ladder Training
Ian Levy demonstrating ladder drills |
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Ladder Drills
Clients performing ladder drills |
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Ironman Nice 2011
footage from Alan's 3rd Ironman in Nice 2010 |
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Burpeeathon
25,000 burpees |
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Team Gym Challenge
Team challenge at active4less Stevenage |
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3 Peaks Challenge
The 3 Peaks Challenge August 2009 |
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CrossFit
Outdoor Hill challenge |
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Boat Race
Dragon Boat racing at Stanborough Lakes |
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Welcome to amc-training
Website welcome video |
Get in touch
Website designed and managed by: |
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Latest News
>> Challenge Boot Camp is back for the summer, starting May 7th! Learn more
>> The Fitness Grading System revamp is complete! Learn more
>> Wedding Packages are now available. Get ready for the most important day with AMC. Learn more
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Client Testimonials
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