Personal Training
in Letchworth, Hertfordshire



Change it up

Scott Balaam

Time to change it up!!   It’s often said that the definition of insanity is doing the same thing over and over and expecting a different result. (often accredited to Albert Einstein)   To improve is to change; to be perfect is to chan...

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Exercise & Workouts
  • Exercise, Workouts, Supersets, Trisets


Breakfast Food Prep Ideas

Nick Ansell

Personally I have never been one for being that hungry when I first wake up but I know I should eat. One problem that then comes from this is that starting work early then leaves me with quite a long period of time being awake before I get around to eating due to my own lack of preparation. Below...

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Nutrition & Supplements
  • nutrition, workout, training


The Wedding Dress Diary!

Selina Cole

With just 5 months to go, the realisation of my impending wedding and “the dress” has hit! My health and fitness is not where I had hoped it to be by now and so it is time to regain control!! Although this blog is written specifically about my wedding, the points in my opinion...

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  • Wedding, Motivation, Health and Wellbeing