Personal Training
in Letchworth, Hertfordshire


4 March, 2019

Balance is important too

Scott Balaam

An often-overlooked area of fitness training is balance training. As a corrective exercises specialist its key to a lot of my clients programs as it puts a lot of emphasis on core stability. Yet a lot of people often just associate with the training the elderly or working with clients that have h...

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Exercise & Workouts
  • Balance, Health, Coordination

25 February, 2019

Make Time To Stretch

Michael Skyers

Relatively speaking I am fairly new to the fitness world qualifying as a PT only 3 years ago. One of the things I have noticed since I started working in gyms is that not many people stretch after working out. There are 9 components of fitness. Strength, Speed, Balance, Power, Endurance, Co-ordin...

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Exercise & Workouts
  • stretching, flexibility

13 February, 2019

Training alone or with a partner

Nick Ansell

Some people like to train by themselves and some like to train with a partner or as a small group. Either of these isn’t right or wrong it comes down to personal preference as to what suits you and the way you train best. Below is some pros and cons that you may want to consider when d...

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Exercise & Workouts
  • Fitness, Training, Gym

7 February, 2019

God Bless The Chickpea

Natalie Jeram

Here is a fanastic food that you should add to your diet if you havent done so already... Chickpeas! Chickpeas are a fantastic source of plant based protein first and foremost! Just one serving (130g/1 small can drained) contains just 159kcals, 10g protein, along with about 22g of...

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Nutrition & Supplements
  • Food Chickpeas benefits healthy fibre