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Personal Training
in Letchworth, Hertfordshire

Blog

28-11-2017

Change it up

Scott Balaam

Time to change it up!!   It’s often said that the definition of insanity is doing the same thing over and over and expecting a different result. (often accredited to Albert Einstein)   To improve is to change; to be perfect is to chan...

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Exercise & Workouts
  • Exercise, Workouts, Supersets, Trisets

24-10-2017

Breakfast Food Prep Ideas

Nick Ansell

Personally I have never been one for being that hungry when I first wake up but I know I should eat. One problem that then comes from this is that starting work early then leaves me with quite a long period of time being awake before I get around to eating due to my own lack of preparation. Below...

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Nutrition & Supplements
  • nutrition, workout, training

06-10-2017

The Wedding Dress Diary!

Selina Cole

With just 5 months to go, the realisation of my impending wedding and “the dress” has hit! My health and fitness is not where I had hoped it to be by now and so it is time to regain control!! Although this blog is written specifically about my wedding, the points in my opinion...

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Motivation
  • Wedding, Motivation, Health and Wellbeing