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Personal Training
in Letchworth, Hertfordshire

Blog

31-01-2018

Living Life on the Veg!

Sarah Higgs

  You may have heard of "Veganuary" and wondered what all the fuss is about, well it's basically just to get people to try a plant based, animal product free diet for 31 days and see how they feel for doing so. You can sign up on their website at htt...

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Nutrition & Supplements
  • veganuary, vegan, breaking vegan,

30-01-2018

How to get through Brain Surgery

Emanuele Di Giovanni

For my blog I want to share my experience about brain surgery, hoping nobody will ever need to know what to expect in a personal circumstance, but here is my journey The Beginning I had what is called “Acoustic Neuroma” which is a tumour attached on th...

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Motivation
  • Surgery, Rehab, Recovery, Fitness

26-01-2018

Train and feed yourself to health!

Natalie Eymor

What is MS? What is an autoimmune disease? Are you a sufferer? Do you suffer with another disease? Are you recovering from illness? Do you know someone who has an illness? Do you sometimes feel low?

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Motivation
  • Ilness Disease Recover Exercise Nutrition Healthy