The time is now nearly upon us where in January gyms across the country welcome newcomers all with new resolutions to get fit, lose the extra fat after the pressure of festive indulgences where we manage to consume far more food and alcohol than an average month. Where this journey ends enti...

With summer practically here and that swimsuit calling it’s easy to fall into the overtraining trap and promise yourself that if you work out really, really hard everyday from now until your holiday, all will be okay but can less really be more when it comes to training?   ...

An often-overlooked area of fitness training is balance training. As a corrective exercises specialist its key to a lot of my clients programs as it puts a lot of emphasis on core stability. Yet a lot of people often just associate with the training the elderly or working with clients that have h...

Relatively speaking I am fairly new to the fitness world qualifying as a PT only 3 years ago. One of the things I have noticed since I started working in gyms is that not many people stretch after working out. There are 9 components of fitness. Strength, Speed, Balance, Power, Endurance, Co-ordin...