Personal Training
in Letchworth, Hertfordshire


20 April, 2019

Do we really need a rest day?

Sarah Higgs

With summer practically here and that swimsuit calling it’s easy to fall into the overtraining trap and promise yourself that if you work out really, really hard everyday from now until your holiday, all will be okay but can less really be more when it comes to training?   ...

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Exercise & Workouts
  • muscle recovery

4 March, 2019

Balance is important too

Scott Balaam

An often-overlooked area of fitness training is balance training. As a corrective exercises specialist its key to a lot of my clients programs as it puts a lot of emphasis on core stability. Yet a lot of people often just associate with the training the elderly or working with clients that have h...

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Exercise & Workouts
  • Balance, Health, Coordination

25 February, 2019

Make Time To Stretch

Michael Skyers

Relatively speaking I am fairly new to the fitness world qualifying as a PT only 3 years ago. One of the things I have noticed since I started working in gyms is that not many people stretch after working out. There are 9 components of fitness. Strength, Speed, Balance, Power, Endurance, Co-ordin...

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Exercise & Workouts
  • stretching, flexibility

13 February, 2019

Training alone or with a partner

Nick Ansell

Some people like to train by themselves and some like to train with a partner or as a small group. Either of these isn’t right or wrong it comes down to personal preference as to what suits you and the way you train best. Below is some pros and cons that you may want to consider when d...

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Exercise & Workouts
  • Fitness, Training, Gym