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Personal Training
in Letchworth, Hertfordshire

Blog

5 June, 2016
Personal Trainer Blog - Surviving Your Summer Holiday

Surviving Your Summer Holiday

Emma Webster-Newman

Yes - it is that time of year already when people start thinking about their summer holiday.  You may have been working hard all year, the weather here is shocking and some sun, relaxation and fun is more than overdue.  You've also been working out hard in order to feel in shape for...

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Exercise & Workouts
  • Holiday, Workouts, Bodyweight

24 May, 2016
Personal Trainer Blog - Motivation and Training

When is it going to get easy?

Emma Webster-Newman

I get asked a lot by all sorts of people when exercise gets easy.  As harsh as it sounds but there is only one answer: NEVER! Whether you are starting out on your fitness journey, have been training for a while or at the height of fitness it never gets easy.  That is not...

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Motivation
  • Motivation, Progression, Training

24 May, 2016
Personal Trainer Blog - Strength Training

Strength Training - not for women?

Emma Webster-Newman

1 – Lifting heavy will make you bulky This is simply not true – women do not naturally have enough testosterone to build vast amounts of muscle and gain size.  Lifting heavy weights will make you stronger which will increase lean muscle mass.  Having more lean muscle...

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Exercise & Workouts
  • Weight Training, Female, Myths

1 March, 2016
training calendar

Training for a sporting challenge

Emma Webster-Newman

So you’ve entered the biggest sporting challenge of your life, you feel fantastic and excited by that challenge but now you need to train for it – arrrgggghhhh!  Here is a list of the key things you need to do to get you through your event and finish well: Get a pl...

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Motivation
  • Training, Motivation, Fitness