Personal Training
in Letchworth, Hertfordshire


25 February, 2019

Make Time To Stretch

Michael Skyers

Relatively speaking I am fairly new to the fitness world qualifying as a PT only 3 years ago. One of the things I have noticed since I started working in gyms is that not many people stretch after working out. There are 9 components of fitness. Strength, Speed, Balance, Power, Endurance, Co-ordin...

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Exercise & Workouts
  • stretching, flexibility