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Personal Training
in Letchworth, Hertfordshire

Blog

7 February, 2019

God Bless The Chickpea

Natalie Jeram

Here is a fanastic food that you should add to your diet if you havent done so already... Chickpeas! Chickpeas are a fantastic source of plant based protein first and foremost! Just one serving (130g/1 small can drained) contains just 159kcals, 10g protein, along with about 22g of...

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Nutrition & Supplements
  • Food Chickpeas benefits healthy fibre

23 March, 2018

Are you balanced?

Natalie Jeram

Hormones are important… VERY important… Known as chemical messengers, hormones are produced and secreted from...

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Nutrition & Supplements
  • nutrition hormones blood testing building muscle

26 January, 2018

Train and feed yourself to health!

Natalie Jeram

What is MS? What is an autoimmune disease? Are you a sufferer? Do you suffer with another disease? Are you recovering from illness? Do you know someone who has an illness? Do you sometimes feel low?

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Motivation
  • Ilness Disease Recover Exercise Nutrition Healthy

8 September, 2017

What motivates you?

Natalie Jeram

Question? What motivates you? More importantly, how do you keep your motivation levels high? Do you sometimes struggle to stay motivated?  You are not the only one… we all have days where we think… “I really can’t be bothered today…”.&nb...

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Motivation
  • Motivation, SMART Goals. Training, Progress,