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Personal Training
in Letchworth, Hertfordshire

Blog

4 March, 2019

Balance is important too

Scott Balaam

An often-overlooked area of fitness training is balance training. As a corrective exercises specialist its key to a lot of my clients programs as it puts a lot of emphasis on core stability. Yet a lot of people often just associate with the training the elderly or working with clients that have h...

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Exercise & Workouts
  • Balance, Health, Coordination

12 August, 2018
Personal Trainer Letchworth

40 and fit

Scott Balaam

I can still party right??? As much as we all think we can still go out drinking followed by the compulsory fast food takeaway and then get up at 6am to start work the next day, it isn’t happening for us now. For me, hitting 40 was a wake up call. I could no ...

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Motivation
  • Weight Loss, Fitness

13 March, 2018

You can if you want

Scott Balaam

Do you ever have mornings where you just can’t motivate yourself to do anything? You just feel mentally and emotionally drained but nothing seems to get you out of it. When I get in those moods I can find myself scrolling through Facebook or BBC news or other pointless activities, which, mo...

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Motivation
  • fitness, motivation, results

28 November, 2017

Change it up

Scott Balaam

Time to change it up!!   It’s often said that the definition of insanity is doing the same thing over and over and expecting a different result. (often accredited to Albert Einstein)   To improve is to change; to be perfect is to chan...

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Exercise & Workouts
  • Exercise, Workouts, Supersets, Trisets