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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
5 January, 2024

New Year, New You: Kickstart Your Fitness Journey in 2024 with Challenge Life

Welcome to 2024, a year brimming with possibilities and opportunities to transform your life! At Challenge Life, we believe the start of a new year is the perfect time to embark on your fitness journey. Whether you're completely new to fitness or restarting after a break, we're here to gu...

Trainer: Alan Cook

Category: Motivation

2024 Weight Loss

15 December, 2023

Celebrating a Year of Fitness: Challenge Life\\\'s 2023 Round-Up

December is a time for celebration and reflection here in Letchworth. As 2023 comes to a close, we at Challenge Life want to look back on the year's achievements and set our sights on what 2024 has in store. This post is a tribute to our community's hard work and perseverance through the ...

Trainer: Alan Cook

Tags: 2023

Small Group Training

13 August, 2023

Nutrition 101: Fuelling Your Journey to Weight Loss in Letchworth

Achieving your weight loss goals isn't just about what happens in the gym. Proper nutrition plays a pivotal role in your journey to a healthier and fitter you. If you're in Letchworth and looking to shed those extra pounds, Challenge Life is here to guide you through Nutrition 101, explai...

Trainer: Alan Cook

Nutrition 101: Fuelling Your Journey to Weight Loss in Letchworth

1 May, 2023

Fat Loss Secrets: How Group Training in Letchworth Can Help

Losing weight is a journey that often requires more than just individual determination; it thrives on the motivation, support and guidance of a like-minded community. If you're in Letchworth and you're on a mission to shed those extra pounds, you're in the right place. Challenge Life&...

Fat Loss Secrets: How Group Training in Letchworth Can Help