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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
11 November, 2021

Stretching for Better Posture and Flexibility: Tips and Techniques to Improve Your Body Alignment and Range of Motion

Maintaining good posture and flexibility is essential for our overall health and well-being. Whether you are an athlete or spend most of your day sitting at a desk, stretching can help to improve your body alignment and range of motion. In this blog, we will discuss the benefits of stretching for...

Trainer: Scott Balaam

Stretching for Better Posture and Flexibility: Tips and Techniques to Improve Your Body Alignment and Range of Motion

8 September, 2021

Personal Training in Letchworth vs. Group Fitness Classes: Which Is Right for You?

If you're looking to improve your fitness level, you may be wondering whether personal training or group fitness classes in Letchworth the right choice for you are. At Challenge Life, we offer both personal training and small group fitness classes, and in this blog post, we'll help you de...

Trainer: Scott Balaam

Personal Training in Letchworth vs. Group Fitness Classes: Which Is Right for You?

9 December, 2019

Just another month!

As the festive season draws near, it's crucial to maintain your motivation and keep striving towards your fitness goals. With three weeks remaining until Christmas, there's ample time to get in some extra workouts. If you manage to maintain an average of three workouts per week, that'...

Trainer: Scott Balaam

Category: Motivation

Personal Training Letchworth

6 December, 2019

Here we go again

As the festive season approaches, it can be tempting to relax and let go of our fitness goals. However, with three weeks until Christmas, there's still time to stay motivated and work towards achieving our personal training goals. By setting realistic targets and committing to regular workout...

Trainer: Scott Balaam

Category: Motivation

Personal Training Letchworth - New Year Goals