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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
5 January, 2024

New Year, New You: Kickstart Your Fitness Journey in 2024 with Challenge Life

Welcome to 2024, a year brimming with possibilities and opportunities to transform your life! At Challenge Life, we believe the start of a new year is the perfect time to embark on your fitness journey. Whether you're completely new to fitness or restarting after a break, we're here to gu...

Trainer: Alan Cook

Category: Motivation

2024 Weight Loss

7 November, 2023

Staying Active in Autumn: Your November Fitness Guide with Challenge Life

As autumn deepens in Letchworth and the days grow shorter, it's crucial to keep up with our fitness routines. November brings chilly weather but also the beautiful transformation of nature. At Challenge Life, we're here to help you stay active and invigorated during this transitional mont...

Trainer: Steve King

Category: Motivation

Tags: Autumn

Fitness in Letchworth

8 October, 2023

Proven Strategies for Sustainable Weight Loss in Letchworth

Losing weight and maintaining a healthy lifestyle is a common goal for many individuals. But with the abundance of diets and fitness programs, it's easy to become overwhelmed and uncertain about the best approach. In Letchworth, Challenge Life is here to guide you through proven strategies fo...

Trainer: Steve King

Category: Motivation

Proven Strategies for Sustainable Weight Loss in Letchworth

11 December, 2022

New Year - Our Top Tips for making it happen

As the year draws to a close, it's natural to start thinking about new beginnings and setting goals for the year ahead. For many of us, this means making New Year's resolutions - promises to ourselves that we will make positive changes in our lives. However, sticking to these resolutions ...

Trainer: Alan Cook

Category: Motivation

Make it happen with Challenge Life