Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
December is a time for celebration and reflection here in Letchworth. As 2023 comes to a close, we at Challenge Life want to look back on the year's achievements and set our sights on what 2024 has in store. This post is a tribute to our community's hard work and perseverance through the ...
Strength training is one of the most effective ways to build lean tissue and increase overall physical strength. Challenge Life's Strength Small Group Training sessions are designed to help individuals achieve their strength-building goals in a supportive and motivating environment. D...
Choosing the right personal trainer in Letchworth can make a significant difference in achieving your fitness goals. With so many options available, it can be daunting to know where to start. At Challenge Life, we understand the importance of finding a personal trainer who is the right fit for yo...
After leaving school, becoming a Personal Trainer was a fairly easy decision as I loved playing sport and being active. What caused me to stay a Personal Trainer for the proceeding decade however was a newly found passion for helping people improve their lives through health and fitness. ...
