Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Exercise is often touted as one of the best ways to improve physical health, but did you know that it can also help improve mental health and eating disorders? Here at Challenge Life, a personal training company based in Letchworth, we believe in the power of exercise to transform lives. In this ...
Trainer: Alan Cook
Category: Physical & Mental Health
Tags: Mental Health , Motivation , Eating Disorders
Most people have experienced the effects of poor sleep at some point in their lives. Whether it's a restless night's sleep or simply not enough hours of shut-eye, the effects of poor sleep can be detrimental to our overall health and well-being. In fact, studies have shown that poor sleep...
Staying hydrated during exercise is crucial for maintaining good health and maximising performance. When you work out, you sweat, and if you don't replace the fluids you lose, you can become dehydrated, which can lead to fatigue, dizziness, and other symptoms. Proper hydration is especially i...
Our brains are the control centre of our bodies, responsible for everything from breathing and heartbeat to thought processes and memories. As such, it is essential to take care of our brain health to ensure it is functioning optimally throughout our lives. In this blog, we will explore how we ca...
