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Personal Training
in Letchworth, Hertfordshire

Blog

31 December, 2018

21 Day Revolution - Week by Week

Selina Cole

After witnessing the success of the 21-Day Revolution group in November, I decided I would attempt mine on my own during December. Recent weeks of eating a fair amount of sugary foods was starting to take its toll physically and mentally so I knew I needed to kick the habit and start my r...

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Motivation
  • New Year, New You, Health, Motivation

12 August, 2018
Personal Trainer Letchworth

40 and fit

Scott Balaam

I can still party right??? As much as we all think we can still go out drinking followed by the compulsory fast food takeaway and then get up at 6am to start work the next day, it isn’t happening for us now. For me, hitting 40 was a wake up call. I could no ...

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Motivation
  • Weight Loss, Fitness

23 April, 2018

What motivates you?

Nick Ansell

This is an age-old question that has no definitive answer as it changes from person to person. Finding the correct answer for you will be the key to success not only in the gym but if you can replicate it into everyday life too. Here are a couple of simple questions you can ask yo...

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Motivation
  • motivation, workout, gym, personal training

13 March, 2018

You can if you want

Scott Balaam

Do you ever have mornings where you just can’t motivate yourself to do anything? You just feel mentally and emotionally drained but nothing seems to get you out of it. When I get in those moods I can find myself scrolling through Facebook or BBC news or other pointless activities, which, mo...

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Motivation
  • fitness, motivation, results