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7 February, 2019

God Bless The Chickpea

Natalie Jeram

Here is a fanastic food that you should add to your diet if you havent done so already... Chickpeas! Chickpeas are a fantastic source of plant based protein first and foremost! Just one serving (130g/1 small can drained) contains just 159kcals, 10g protein, along with about 22g of...

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Nutrition & Supplements
  • Food Chickpeas benefits healthy fibre

9 October, 2018

Winter Essentials

Sarah Higgs

Ensuring you have adequate nutritional and Vitamin intake is of course important all year round but as winter looms closer, you may require an extra boost to fight off any threatening illnesses.  Vitamin D, no not that D, is one example of a nutrient you may need a little extra help ...

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Nutrition & Supplements
  • Nutrition, Supplements, Vitamin C, Vitamin D, Zinc

23 March, 2018

Are you balanced?

Natalie Jeram

Hormones are important… VERY important… Known as chemical messengers, hormones are produced and secreted from...

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Nutrition & Supplements
  • nutrition hormones blood testing building muscle

31 January, 2018

Living Life on the Veg!

Sarah Higgs

  You may have heard of "Veganuary" and wondered what all the fuss is about, well it's basically just to get people to try a plant based, animal product free diet for 31 days and see how they feel for doing so. You can sign up on their website at htt...

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Nutrition & Supplements
  • veganuary, vegan, breaking vegan,