Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Are you looking for ways to keep yourself healthy during the winter months? As the days get shorter and the temperature drops, it's important to take extra steps to make sure your body is getting the nutrients it needs to stay strong and fight off illnesses. One important nutrient to ...
Trainer: Scott Balaam
Category: Nutrition & Supplements
Tags: Nutrition , Supplements , Vitamin C , Vitamin D , Zinc
After an interesting conversation with a young lad in the gym about nutrition its evident that we don’t always understand how our body works. We understand that if we owned a petrol car and filled it with diesel there’s a very strong chance that it will not run very well or at all! Ye...
As someone who has worked in the fitness industry for a number of years, I can tell you that there is a common misconception amongst many people. It’s the idea that as long as you’re active, you can eat whatever you want and not suffer any negative consequences. But the truth is that ...
Sugar has been making headlines for some time as the new dietary villain, and I decided to challenge myself to a no sugar and no booze month at the start of 2015. While I believe in moderation and allowing ourselves to indulge in some sugar occasionally, it can be a problem for those who struggle...
