Maintaining a good body shape while enjoying life can be a modern-day dilemma. However, there are ways to achieve your fitness goals without sacrificing your social life. Personal training is a great way to get started, but for anyone looking to get in better shape with improved body composition, the advice is always the same – “Think Caveman!”

While this may sound simplistic, there is something about single-ingredient foods that just makes sense. The body was designed to consume food from the land, not from the cake and biscuit aisle in Tesco. By focusing on whole, natural foods, you can nourish your body with the nutrients it needs without unnecessary additives or chemicals.

Of course, there's the issue of alcohol. While cavemen didn't have a pub, drinking has become ingrained in our society. For most people, cutting out alcohol altogether is unrealistic and unsustainable. Fortunately, not all alcoholic drinks are created equal. By choosing your drinks wisely, you can enjoy yourself without packing on the pounds.

The website "Get Drunk, Not Fat" offers an extensive list of alcoholic drinks with their calorie and alcohol percentages. Shots of tequila, vodka, and gin are the cleanest way to get drunk, while wine is ultimately better than beer for calories. Cocktails are the worst offenders when it comes to non-alcoholic calorie intake. Stick to the purer drinks with alcohol and avoid adding sugary mixers.

It's not that different from the caveman theory, really. The purer the drink with alcohol, the better it is. Alcohol isn't good for the body, but it's the ingredient that gets us drunk. The majority of other ingredients in popular alcoholic drinks are contributing to empty calorie intake, ultimately making us fatter.

But what about personal training? Finding a personal trainer in Letchworth or your local area can be a great way to jump-start your fitness journey. A trainer can help you set goals, develop a plan, and stay motivated. They can also ensure that you are using proper form to avoid injury and get the most out of your workouts.

In conclusion, by eating like a caveman, drinking with fewer calories, and keeping up with your personal training, you can enjoy life while maintaining a good body shape. Remember to choose whole, natural foods, stick to purer drinks with alcohol, and find a personal trainer in Letchworth or your local area to help you reach your goals. And most importantly, enjoy yourself!