If you're looking to improve your body composition, following a healthy nutrition plan is essential. As experienced personal trainers in Letchworth, we've compiled some of our top nutrition tips to help you achieve your fitness goals.

Think Caveman

Our bodies are designed to consume whole foods, just like our ancient ancestors. If it didn't walk, swim, fly or grow, it probably shouldn't be on your plate. Eating whole, natural foods will help you maintain lean and healthy body composition.

Keep it Simple

When it comes to food, simple is often best. Stick to single-ingredient foods and avoid products with long lists of unpronounceable ingredients. If you can't understand what's on the label, chances are it's not natural and not good for you

90:10 Rule

No one is perfect, and that's okay. Follow the 90:10 rule and aim to eat healthily 90% of the time, allowing yourself to indulge in your favourite treats for the remaining 10%. If you're eating five meals a day, that's three "cheat meals" per week.

Protein

Protein is essential for growth, repair, and your immune system, yet many people don't get enough of it in their diet. Make sure you're eating a source of protein with every meal and snack, such as meat, eggs, fish, or whey.

Simple Sugars

Refined carbohydrates, trans fats and high fructose corn syrup have no place in a healthy diet, unless part of a muscle-building protocol. Start checking the sugar content of the products you consume, and avoid those with excessive amounts of added sugar.

At our personal training studio in Letchworth, we understand the importance of a healthy diet to support your fitness goals. By incorporating these simple tips into your nutrition plan, you can achieve a leaner and healthier body composition. Remember, it's not about depriving yourself of your favourite foods but making sustainable and healthy choices that will benefit your body in the long run.