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What motivates you?

Are you struggling to stay motivated in your fitness routine? You are not alone. Many people have days where they just can't find the energy or motivation to exercise. However, it's important to keep going and not let bad habits slip in. If you're looking for ways to keep your motivation levels high, read on.

For me, the feeling I get after smashing a workout is a huge motivator. It makes me feel strong, confident, and proud of myself. The mental benefits are also fantastic – elevated self-esteem and confidence are things everyone should experience. If you're struggling to stay motivated, try to focus on the positive feelings you'll get after a workout. Think about the benefits to your body and mind and how much better you'll feel once you've finished.

Your motivation may change over time, and that's okay. When I first started exercising, I was focused on losing baby weight. But as I continued, I discovered other benefits, like improved mood and increased strength. Don't be discouraged if you don't see results right away. Give your body time to adjust and you'll eventually see progress.

So, what motivates you? Maybe it's fitting into an old pair of jeans, being healthy and active for your kids, or getting stronger. Whatever it is, use it to push yourself to keep going.

Here are some additional tips to keep your motivation levels high:

  1. Write down your workouts. This will help you see progress and give you a sense of accomplishment when you finish each workout.

  2. Take progress pictures. Seeing how far you've come can be a huge motivator.

  3. Set SMART goals. Make your goals specific, measurable, achievable, relevant, and time-bound. This will help you stay on track and give you something to work towards.

  4. Change up your workout routine. Doing the same exercises every day can get boring and lead to a lack of motivation. Try new exercises, change up your workout schedule, and keep things interesting.

  5. Take a break when you need it. Rest is important for your body and mind, so don't be afraid to take a week off if you're feeling burnt out. Just make sure to get back on track afterwards.

  6. Get a personal trainer. Having someone there to support and motivate you can make all the difference. Personal training in Letchworth is a great option if you're looking for someone to help you achieve your fitness goals.

Staying motivated can be challenging, but it's worth it in the end. Keep pushing yourself and don't give up – you'll be amazed at what you can accomplish with a little bit of determination and hard work.