Performance - Strength and Conditioning for Athletes

The Performance protocol is the ultimate choice for athletes looking to take their sporting performance to new heights by enhancing their strength, speed, and power.

This 12-week training programme is designed to build a solid foundation of strength by incorporating low repetitions and high resistance exercises at the start.

The programme gradually shifts towards developing speed and power, as the resistance decreases while the speed of exercises increases to unlock the inner athlete inside.

With a range of training routines, lifting tempos, and exercise equipment, our athletes will experience a dynamic and challenging journey to push their bodies to the limits and achieve optimal performance.