With 2017 well underway, you may be interested to learn of our special offer for new and current clients - 'A free goal setting session'. The aim of the session is to identify an area or two of your life you wish to improve and establishing measurable goals with achievable timeframes.
Setting goals is a great way to focus the mind and ensure you are heading in the right direction. Goal-setting can be a good motivator, but there are advantages and disadvantages. Without proper planning, setting goals can be as destructive as it can be motivating; this is where our trainers will help you set achievable goals and support you wherever they can.
Please contact Scott Balaam, our Personal Training Manager for further details or book in a session.
Make 2017 the year!