Reverse, Regain, Rebuild
We are excited to announce that our Personal Trainer Natalie Eymor is going to be running a new class especially for seniors at Letchworth Fitness.
Reverse, Regain, Rebuild is designed specifically for seniors (65+) includes both cardio and strength training exercises with an aim to reverse the aging process and regain some serious strength and stamina!
It is time to take control and really put yourself back out there. Do something for yourself, meet new people and get back your confidence or enhance it!
Gyms can be perceived a daunting place but do not be put off as Natalie will take expect care to ensure each session is safe, effective and enjoyable.
Reverse, Regain, Rebuild will be running every Thursday from 12:30 to 1pm. The class is free for Letchworth Fitness members and £4 for non-members.
For further details please email Natalie and she will be delighted to help.